Jmoss Cheaperfood 50/30/20

Last updated March 3, 2016 Copy
AmountIngredient$ / daySource
294gMaseca White Corn Masa Harina$0.84Amazon
150gWhey Protein Concentrate$2.31Novus Life
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
51mlExtra Virgin Olive Oil$0.62Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$4.07Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 28% Protein, 27% Fat
Calories2090
% Daily Values*
95%
Total Carbohydrate238g
97%
Dietary Fiber 27g
173%
Protein147g
102%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat38g
Polyunsaturated Fat14g
235%
Omega-3 Fatty Acids4g
63%
Omega-6 Fatty Acids11g
Cholesterol24mg
Calcium
134%
Vitamin A
117%
Chloride
109%
Vitamin B6
336%
Chromium
100%
Vitamin B12
403%
Copper
186%
Vitamin C
103%
Iodine
100%
Vitamin D
150%
Iron
333%
Vitamin E
187%
Magnesium
172%
Vitamin K
128%
Manganese
172%
Thiamin
275%
Molybdenum
100%
Riboflavin
387%
Phosphorus
401%
Niacin
168%
Potassium
90%
Folate
162%
Selenium
254%
Pantothenic Acid
380%
Sodium
121%
Biotin
100%
Sulfur
371%
Choline
140%
Zinc
238%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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