Jeremy's Banana Cake

Last updated October 27, 2015 Copy
AmountIngredient$ / daySource
11gGNC Mega Men® Sport - Chocolate$0.50Amazon
105gNutribiotic Rice Protein (Vanilla)$2.32Amazon
55gOat Flour$0.13Amazon
100gBuckwheat Flour$0.39Amazon
80gMasa Harina$0.08Amazon
10gFlaxseed Meal$0.06Amazon
10gCinnamon$0.34Amazon
2.86gSalt$0.00Local
5gPotassium chloride$0.14Amazon
0.7gCholine bitartrate$0.03Amazon
431gYogurt, Greek$2.15Local
630gBananas$0.96Local
55gSunflower Butter$0.49Amazon
401gMilk, Whole$0.69Local
1pillVitamin D / K2 Liquid$0.03Amazon
0.5pillKelp$0.01Amazon
Amounts for:
Total Daily Cost:
$8.32Add Ingredients
to Amazon Cart

A version for a much more active, male-gendered human.

Nutrition Facts

Amount Per Day
54% Carb, 27% Protein, 19% Fat
Calories2779
% Daily Values*
101%
Total Carbohydrate386g
139%
Dietary Fiber 53g
110%
Protein191g
101%
Total Fat63g
Saturated Fat14g
Monounsaturated Fat28g
Polyunsaturated Fat12g
186%
Omega-3 Fatty Acids3g
107%
Omega-6 Fatty Acids11g
Cholesterol69mg
Calcium
137%
Vitamin A
115%
Chloride
105%
Vitamin B6
1490%
Chromium
105%
Vitamin B12
846%
Copper
354%
Vitamin C
165%
Iodine
106%
Vitamin D
115%
Iron
397%
Vitamin E
126%
Magnesium
216%
Vitamin K
118%
Manganese
441%
Thiamin
1490%
Molybdenum
295%
Riboflavin
1388%
Phosphorus
331%
Niacin
199%
Potassium
215%
Folate
149%
Selenium
399%
Pantothenic Acid
444%
Sodium
100%
Biotin
306%
Sulfur
381%
Choline
102%
Zinc
199%
 
* Percent Daily Values are based on "Jeremy!". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jeremy!Change

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