| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.5 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | $0.05 | Amazon |
| 55 | g | Nutribiotic Rice Protein (Vanilla) | $1.21 | Amazon |
| 125 | g | Oat Flour | $0.29 | Amazon |
| 25 | g | Buckwheat flour, whole-groat | $0.10 | Amazon |
| 5 | g | Flaxseed Meal | $0.03 | Amazon |
| 15 | g | Cinnamon | $0.51 | Amazon |
| 3.02 | g | Salt, table | $0.00 | Local |
| 0.5 | pill | Kelp | $0.01 | Amazon |
| 5 | g | Potassium chloride | $0.14 | Amazon |
| 0.54 | g | Choline bitartrate | $0.02 | Amazon |
| 2 | pill | Vitamin D / K2 Liquid | $0.06 | Amazon |
| 450 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.77 | Local |
| 100 | g | Yogurt, Greek, plain, nonfat | $0.50 | Local |
| 252 | g | Bananas | $0.38 | Local |
| 50 | g | Spinach | $1.07 | Local |
Amounts for: Total Daily Cost: | $5.16 | Add Ingredients to Amazon Cart | ||
I prefer my nutrition slurry to be tasty and delicious, and contain some elements of 'real' food. This qualifies.