jeffffff's superfood (small amount)

Last updated December 28, 2016 Copy
AmountIngredient$ / daySource
15gWhole Foods 365 Chia Seeds$0.35Whole Foods
20gHealthworks Cacao Powder Raw Organic$0.51Amazon
20gBob's Red Mill Soy Lecithin Granules$0.79Amazon
4gOrganic Ceylon Cinnamon Powder$0.48Whole Foods
4gSalt$0.00
6gPotassium Citrate$0.25Amazon
30mlExtra Virgin Olive Oil$0.36Whole Foods
1500mlChapel Hill Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1.5pillNow Foods Vitamin D-3 & K-2$0.07Amazon (S)
60gCorn flour, masa, enriched, yellow$0.16Whole Foods
60gOats$0.21Whole Foods
66gNow Foods Sprouted Brown Rice Protein$1.47Amazon
80gNuts, almonds$1.23Whole Foods
3portion1 serving of fruit$0.00
33gNow Foods Pea Protein Powder$0.73Amazon
1gNow Foods Calcium carbonate$0.03Amazon
Amounts for:
Total Daily Cost:
$6.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 23% Protein, 41% Fat
Calories2020
% Daily Values*
76%
Total Carbohydrate189g
127%
Dietary Fiber 36g
145%
Protein123g
146%
Total Fat95g
Saturated Fat12g
Monounsaturated Fat50g
Polyunsaturated Fat23g
219%
Omega-3 Fatty Acids4g
118%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
119%
Vitamin A
122%
Chloride
110%
Vitamin B6
192%
Chromium
100%
Vitamin B12
250%
Copper
348%
Vitamin C
105%
Iodine
100%
Vitamin D
317%
Iron
568%
Vitamin E
280%
Magnesium
151%
Vitamin K
108%
Manganese
399%
Thiamin
260%
Molybdenum
100%
Riboflavin
250%
Phosphorus
174%
Niacin
195%
Potassium
104%
Folate
177%
Selenium
141%
Pantothenic Acid
227%
Sodium
128%
Biotin
100%
Sulfur
102%
Choline
122%
Zinc
173%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review