Jason's

Last updated October 28, 2014 Copy
AmountIngredient$ / daySource
220gOrganic Blue (Purple) Corn Masa Flour$1.16Amazon
110gBob's Red Mill Chia Seeds$1.52Amazon (S)
80gISO Sensation$2.22Ultimate Nutrition
20gBob's Red Mill Soy Lecithin Granules$0.37Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
6gPotassium Citrate$0.17Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
4gNOW Foods MSM Sulfur Powder$0.23Amazon
Amounts for:
Total Daily Cost:
$6.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories1868
% Daily Values*
100%
Total Carbohydrate233g
243%
Dietary Fiber 68g
101%
Protein118g
106%
Total Fat55g
Saturated Fat8g
Monounsaturated Fat7g
Polyunsaturated Fat34g
1265%
Omega-3 Fatty Acids20g
84%
Omega-6 Fatty Acids14g
Cholesterol5mg
Calcium
171%
Vitamin A
119%
Chloride
109%
Vitamin B6
236%
Chromium
100%
Vitamin B12
250%
Copper
343%
Vitamin C
111%
Iodine
100%
Vitamin D
400%
Iron
430%
Vitamin E
162%
Magnesium
185%
Vitamin K
113%
Manganese
337%
Thiamin
224%
Molybdenum
100%
Riboflavin
165%
Phosphorus
239%
Niacin
211%
Potassium
103%
Folate
156%
Selenium
272%
Pantothenic Acid
210%
Sodium
115%
Biotin
100%
Sulfur
168%
Choline
118%
Zinc
195%
 
* Percent Daily Values are based on "Scholarly profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Scholarly profileChange

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