| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 525 | g | Masa harina | $0.52 | Amazon |
| 168 | g | Now Foods 100% Whey Protein Isolate | $3.84 | Amazon |
| 22.5 | g | GNC Mega Men® Sport - Vanilla Bean | $1.00 | Amazon |
| 6.3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.28 | Amazon |
| 2.856 | g | Potassium Citrate | $0.11 | PureBulk, Inc. |
| 4.27 | g | Iodised Salt | $0.01 | local |
| 2.218 | g | Choline bitartrate | $0.02 | Amazon |
| 40.8 | g | Soybean Oil | $0.29 | Amazon |
Amounts for: Total Daily Cost: | $6.07 | Add Ingredients to Amazon Cart | ||
copy People Chow 3.0.1 - "Tortilla Perfection!" For the Ectomorph's weightgain formula of 3000calories: 340gr of carbs, 180gr of Protein, 55-64gr of Fat