|Amount||Ingredient||$ / day||Source|
|150||g||Now Foods 100% Whey Protein Isolate||$3.43||Amazon|
|2.5||g||Potassium Citrate||$0.10||PureBulk, Inc.|
|35.9||g||Vega-one Nutritional Shake - Natural||$1.67||Pharmaprix|
Total Daily Cost:
|$6.07||Add Ingredients |
to Amazon Cart
Still in beta as I need niacin and vitamin c powders added. It tastes pretty good due to the Vega-one - - much better at masking the overpowering masa flavour.
Prices aren't fully accurate yet either. It's likely closer to 8-9$ a day.
Iron will have to be drastically reduced in some way as I still eat the occasional piece of meat and want to stay out of the hemochromatosis danger zone.