| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 525 | g | Masa harina | $0.52 | Amazon |
| 150 | g | Now Foods 100% Whey Protein Isolate | $3.43 | Amazon |
| 2.5 | g | Potassium Citrate | $0.10 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2.6 | g | Choline bitartrate | $0.03 | Amazon |
| 45 | g | Soybean Oil | $0.32 | Amazon |
| 35.9 | g | Vega-one Nutritional Shake - Natural | $1.67 | Pharmaprix |
Amounts for: Total Daily Cost: | $6.07 | Add Ingredients to Amazon Cart | ||
Still in beta as I need niacin and vitamin c powders added. It tastes pretty good due to the Vega-one - - much better at masking the overpowering masa flavour.
Prices aren't fully accurate yet either. It's likely closer to 8-9$ a day.
Iron will have to be drastically reduced in some way as I still eat the occasional piece of meat and want to stay out of the hemochromatosis danger zone.