Carl's Canadian Ectomorph Hardgainer Recipe Weight Gain

Last updated July 16, 2014 Copy
AmountIngredient$ / daySource
525gMasa harina$0.52Amazon
150gNow Foods 100% Whey Protein Isolate$3.43Amazon
2.5gPotassium Citrate$0.10PureBulk, Inc.
4gIodised Salt$0.01local
2.6gCholine bitartrate$0.03Amazon
45gSoybean Oil$0.32Amazon
35.9gVega-one Nutritional Shake - Natural$1.67Pharmaprix
Amounts for:
Total Daily Cost:
$6.07Add Ingredients
to Amazon Cart

Still in beta as I need niacin and vitamin c powders added. It tastes pretty good due to the Vega-one - - much better at masking the overpowering masa flavour.

Prices aren't fully accurate yet either. It's likely closer to 8-9$ a day.

Iron will have to be drastically reduced in some way as I still eat the occasional piece of meat and want to stay out of the hemochromatosis danger zone.

Nutrition Facts

Amount Per Day
53% Carb, 26% Protein, 21% Fat
% Daily Values*
Total Carbohydrate409g
Dietary Fiber 41g
Total Fat71g
Saturated Fat10g
Monounsaturated Fat10g
Polyunsaturated Fat28g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids32g
* Percent Daily Values are based on "Copy of Jake's Ectomorph Hardgainer Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Jake's Ectomorph Hardgainer Nutrient ProfileChange

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