Higher protein Superfood for Him

Last updated March 31, 2021 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
81gWhey Protein Isolate$2.29MyProtein
26gHealthworks Chia Seeds$0.27Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.26Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.22Amazon (S)
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.15Amazon
3gMaju Superfoods Spirulina$0.20Amazon
6gAmazing Grass Green Superfood$0.35Amazon (S)
10gNavitas Naturals Organic Raw Cacao$0.27Amazon (S)
2gMaca Powder$0.00
3gChlorella $0.00
30mlExtra Virgin Olive Oil$0.36Amazon
30mlMCT Oil$0.47Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1500mlCambridge Drinking Water$0.00Tap
Amounts for:
Total Daily Cost:
$5.99Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 22% Protein, 39% Fat
Calories1821
% Daily Values*
72%
Total Carbohydrate179g
109%
Dietary Fiber 31g
122%
Protein103g
123%
Total Fat80g
Saturated Fat36g
Monounsaturated Fat23g
Polyunsaturated Fat15g
329%
Omega-3 Fatty Acids5g
59%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
112%
Vitamin A
251%
Chloride
110%
Vitamin B6
230%
Chromium
100%
Vitamin B12
294%
Copper
1572%
Vitamin C
106%
Iodine
105%
Vitamin D
233%
Iron
367%
Vitamin E
178%
Magnesium
137%
Vitamin K
120%
Manganese
209%
Thiamin
176%
Molybdenum
100%
Riboflavin
171%
Phosphorus
133%
Niacin
162%
Potassium
102%
Folate
152%
Selenium
183%
Pantothenic Acid
208%
Sodium
123%
Biotin
100%
Sulfur
52%
Choline
104%
Zinc
162%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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