(gov)SnowBoardUtahs Copy of QuidNYC's Superfood for Him

Last updated February 13, 2014 Copy
AmountIngredient$ / daySource
223gOrganic Blue (Purple) Corn Masa Flour$1.18Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
20gBob's Red Mill Organic Golden Flaxseeds$0.11Amazon (S)
0gBob's Red Mill Chia Seeds$0.00Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.20Amazon (S)
3.5gPotassium Citrate$0.10Amazon
4gSea Salt$0.01Amazon (S)
21mlMCT Oil$0.40Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillCentrum Men Multivitamin SILVER$0.05Amazon
20mlColavita Extra Virgin Olive Oil$0.25Amazon
4gSaigon Cinnamon Powder$0.08Amazon
132gWhey protein concentrate Novus Life$2.04Novus Life
Amounts for:
Total Daily Cost:
$5.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 27% Protein, 32% Fat
Calories1926
% Daily Values*
105%
Total Carbohydrate204g
102%
Dietary Fiber 29g
92%
Protein134g
108%
Total Fat70g
Saturated Fat27g
Monounsaturated Fat20g
Polyunsaturated Fat14g
310%
Omega-3 Fatty Acids5g
42%
Omega-6 Fatty Acids7g
Cholesterol0.273mg
* Percent Daily Values are based on "snowboardutah's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: snowboardutah's U.S. government DRI, male 19-50, 2000 caloriesChange

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