| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 293 | g | Organic Blue (Purple) Corn Masa Flour | $1.55 | Amazon |
| 70 | g | Whey Protein Isolate (Unflavored) | $1.70 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 4.5 | g | Potassium Citrate | $0.13 | Amazon |
| 25 | ml | Extra Virgin Olive Oil | $0.30 | Amazon |
| 25 | ml | MCT Oil | $0.47 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 1 | pill | Kirkland Signature Mature Multi | $0.03 | |
Amounts for: Total Daily Cost: | $5.63 | Add Ingredients to Amazon Cart | ||
This is a minor edit of QuidNYC's Superfood For Him recipe. I'm a thin, lightweight dude with a metabolism like a cracked-out cheetah. 1700 calories just isn't going to do it for me. (Not even sure 2000 will, honestly. We'll see.)
All I've done is mess with the amounts on the main macronutrient sources, and swapped out the daily multi for an almost identical one with no iron. My tummy is sensitive.
I'm still not sold on having so much Niacin in my regular diet, but I'll still be trying this recipe out soon.
I have not tried this yet, and would welcome feedback.
Here's a link to an Amazon wishlist. This is the absolute least-expensive way to get started on this recipe, which is NOT exactly the same as the original Superfood recipe by QuidNYC!.