Fruits Vegetables Berries Beans Mushrooms Seeds Nuts -- Mini, w/prices VeganNaturalGluten Free

Last updated May 7, 2017 Copy
AmountIngredientР / daySource
0gOranges, raw, FloridaР0.00
0gTangerines, (mandarin oranges), rawР0.00
0gStrawberries, rawР0.00
0gBlueberries, rawР0.00
0gApples, raw, gala, with skinР0.00
83gAvocados, raw, CaliforniaР18.26
0gLemons, raw, without peelР0.00
0gPeaches, rawР0.00
0gMangos, rawР0.00
0gGrapefruit, raw, pink and red, all areasР0.00
0gKiwifruit, gold, rawР0.00
0gPomegranates, rawР0.00
0gNectarines, rawР0.00
0gCherries, sweet, rawР0.00
0gNuts, cashew nuts, dry roasted, without salt addedР0.00
100gSeeds, flaxseedР35.00
0gNuts, almondsР0.00
55gSeeds, sunflower seed kernels, driedР4.40
0gSeeds, pumpkin and squash seed kernels, driedР0.00
0gNuts, brazilnuts, dried, unblanchedР0.00
408gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap waterР57.12
0gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Р0.00
211gLentils, mature seeds, cooked, boiled, with saltР26.38
0gBeans, kidney, all types, mature seeds, cooked, boiled, without saltР0.00
0gLettuce, green leaf, rawР0.00
182gTomatoes, red, ripe, raw, year round averageР5.46
6gCorn, sweet, white, frozen, kernels cut off cob, boiled, drained, without saltР0.24
17gPeppers, sweet, green, rawР0.51
0gPeas, green, cooked, boiled, drained, without saltР0.00
21gCabbage, chinese (pak-choi), rawР3.15
78gPotatoes, boiled, cooked without skin, flesh, without saltР1.95
70gBuckwheatР10.50
0gRice, white, medium-grain, cookedР0.00
0gCorn flour, masa, unenriched, whiteР0.00
0gMushrooms, white, cooked, boiled, drained, without saltР0.00
79gMushrooms, oyster, rawР5.53
1gPeppers, hungarian, rawР0.03
0gBeets, rawР0.00
0gCelery, rawР0.00
0gBuckwheat flour, whole-groatР0.00
0gCucumber, peeled, rawР0.00
0gBrussels sprouts, rawР0.00
74gCabbage, rawР2.22
0gMulberries, rawР0.00
0gOnions, sweet, rawР0.00
0gOnions, cooked, boiled, drained, without saltР0.00
0gSpices, ginger, groundР0.00
0gQuinoa, cookedР0.00
0gQuinoa, uncookedР0.00
0gParsley, freshР0.00
0gOlives, ripe, canned (small-extra large)Р0.00
0gOlives, pickled, canned or bottled, greenР0.00
0gBananas, rawР0.00
0gWatermelon, rawР0.00
0gCarrots, rawР0.00
0gSeaweed, kelp, rawР0.00
0gPears, rawР0.00
0gGrapes, red or green (European type, such as Thompson seedless), rawР0.00
Amounts for:
Total Daily Cost:
Р170.75Add Ingredients
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Fruits Vegetables Berries Beans Mushrooms Seeds Nuts Plants Veggies

Prices in rubles as of summer 2016th

alkotov.com

Nutrition Facts

Amount Per Day
46% Carb, 16% Protein, 38% Fat
Calories2193
% Daily Values*
106%
Total Carbohydrate266g
339%
Dietary Fiber 95g
171%
Protein96g
150%
Total Fat97g
Saturated Fat10g
Monounsaturated Fat29g
Polyunsaturated Fat48g
1453%
Omega-3 Fatty Acids23g
834%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
309%
Vitamin A
322%
Chloride
Vitamin B6
236%
Chromium
Vitamin B12
Copper
570%
Vitamin C
105%
Iodine
Vitamin D
Iron
301%
Vitamin E
119%
Magnesium
237%
Vitamin K
153%
Manganese
412%
Thiamin
280%
Molybdenum
Riboflavin
105%
Phosphorus
441%
Niacin
146%
Potassium
125%
Folate
243%
Selenium
149%
Pantothenic Acid
136%
Sodium
98%
Biotin
Sulfur
290%
Choline
87%
Zinc
143%
 
* Percent Daily Values are based on "Al Kotov's DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Al Kotov's DRI, male 19-50, 2000 caloriesChange

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