Fruits Berries Nuts Mini Private

Last updated May 6, 2017 Copy
AmountIngredient$ / daySource
100gOranges, raw, Florida$2.50
100gTangerines, (mandarin oranges), raw$5.00
100gStrawberries, raw$14.00
100gBlueberries, raw$18.00
100gApples, raw, gala, with skin$3.00
100gAvocados, raw, California$22.00
100gLemons, raw, without peel$18.00
100gPeaches, raw$8.00
100gMangos, raw$5.00
100gGrapefruit, raw, pink and red, all areas$9.00
100gKiwifruit, gold, raw$4.00
100gPomegranates, raw$10.00
100gNectarines, raw$6.00
100gCherries, sweet, raw$9.00
100gNuts, cashew nuts, dry roasted, without salt added$90.00
100gSeeds, flaxseed$35.00
100gNuts, almonds$100.00
100gSeeds, sunflower seed kernels, dried$8.00
100gSeeds, pumpkin and squash seed kernels, dried$60.00
100gNuts, brazilnuts, dried, unblanched$100.00
100gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water$14.00
100gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)$15.00
100gLentils, mature seeds, cooked, boiled, with salt$12.50
100gBeans, kidney, all types, mature seeds, cooked, boiled, without salt$15.00
100gLettuce, green leaf, raw$50.00
100gTomatoes, red, ripe, raw, year round average$3.00
100gCorn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt$4.00
100gPeppers, sweet, green, raw$3.00
100gPeas, green, cooked, boiled, drained, without salt$17.00
100gCabbage, chinese (pak-choi), raw$15.00
100gPotatoes, boiled, cooked without skin, flesh, without salt$2.50
100gRice, white, medium-grain, cooked$13.00
100gCorn flour, masa, unenriched, white$16.00
100gMushrooms, white, cooked, boiled, drained, without salt$20.00
100gMushrooms, oyster, raw$7.00
100gPeppers, hungarian, raw$3.00
100gBeets, raw$3.00
100gCelery, raw$20.00
100gBuckwheat flour, whole-groat$18.00
100gCucumber, peeled, raw$3.00
100gBrussels sprouts, raw$15.00
100gCabbage, raw$3.00
100gMulberries, raw$40.00
100gOnions, sweet, raw$3.00
100gOnions, cooked, boiled, drained, without salt$3.00
100gSpices, ginger, ground$18.00
100gSeeds, sesame seeds, whole, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
42% Carb, 13% Protein, 45% Fat
% Daily Values*
Total Carbohydrate852g
Dietary Fiber 210g
Total Fat402g
Saturated Fat61g
Monounsaturated Fat161g
Polyunsaturated Fat148g
Omega-3 Fatty Acids25g
Omega-6 Fatty Acids123g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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