база овощей

Last updated April 25, 2020 Copy
AmountIngredient$ / daySource
0gApples, raw, gala, with skin$0.00
83gAvocados, raw, California$18.26
0gMangos, raw$0.00
0gGrapefruit, raw, pink and red, all areas$0.00
0gKiwifruit, gold, raw$0.00
0gPomegranates, raw$0.00
0gNectarines, raw$0.00
0gCherries, sweet, raw$0.00
0gNuts, cashew nuts, dry roasted, without salt added$0.00
100gSeeds, flaxseed$35.00
0gNuts, almonds$0.00
55gSeeds, sunflower seed kernels, dried$4.40
0gSeeds, pumpkin and squash seed kernels, dried$0.00
0gNuts, brazilnuts, dried, unblanched$0.00
408gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water$57.12
0gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)$0.00
211gLentils, mature seeds, cooked, boiled, with salt$26.38
0gBeans, kidney, all types, mature seeds, cooked, boiled, without salt$0.00
0gLettuce, green leaf, raw$0.00
182gTomatoes, red, ripe, raw, year round average$5.46
6gCorn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt$0.24
17gPeppers, sweet, green, raw$0.51
0gPeas, green, cooked, boiled, drained, without salt$0.00
21gCabbage, chinese (pak-choi), raw$3.15
78gPotatoes, boiled, cooked without skin, flesh, without salt$1.95
0gRice, white, medium-grain, cooked$0.00
0gCorn flour, masa, unenriched, white$0.00
0gMushrooms, white, cooked, boiled, drained, without salt$0.00
79gMushrooms, oyster, raw$5.53
1gPeppers, hungarian, raw$0.03
0gBeets, raw$0.00
0gCelery, raw$0.00
0gBuckwheat flour, whole-groat$0.00
0gCucumber, peeled, raw$0.00
0gBrussels sprouts, raw$0.00
74gCabbage, raw$2.22
0gMulberries, raw$0.00
0gOnions, sweet, raw$0.00
0gOnions, cooked, boiled, drained, without salt$0.00
0gSpices, ginger, ground$0.00
0gQuinoa, cooked$0.00
0gQuinoa, uncooked$0.00
0gParsley, fresh$0.00
0gOlives, ripe, canned (small-extra large)$0.00
0gOlives, pickled, canned or bottled, green$0.00
0gBananas, raw$0.00
0gWatermelon, raw$0.00
0gCarrots, raw$0.00
0gSeaweed, kelp, raw$0.00
0gPears, raw$0.00
0gGrapes, red or green (European type, such as Thompson seedless), raw$0.00
83gAvocados, raw, California$18.26
Amounts for:
Total Daily Cost:
$189.01Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 16% Protein, 40% Fat
% Daily Values*
Total Carbohydrate273g
Dietary Fiber 101g
Total Fat110g
Saturated Fat11g
Monounsaturated Fat37g
Polyunsaturated Fat50g
Omega-3 Fatty Acids23g
Omega-6 Fatty Acids26g
* Percent Daily Values are based on "gvarskiy 1400 kkal pr day diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gvarskiy 1400 kkal pr day dietChange

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