Oranges Hell 0.1 VeganTasty!Gluten Free

Last updated May 9, 2017 Copy
AmountIngredientР / daySource
1875gOranges, raw, FloridaР46.88
0gTangerines, (mandarin oranges), rawР0.00
0gStrawberries, rawР0.00
0gBlueberries, rawР0.00
0gApples, raw, gala, with skinР0.00
0gAvocados, raw, CaliforniaР0.00
0gLemons, raw, without peelР0.00
0gPeaches, rawР0.00
0gMangos, rawР0.00
0gGrapefruit, raw, pink and red, all areasР0.00
0gKiwifruit, gold, rawР0.00
0gPomegranates, rawР0.00
0gNectarines, rawР0.00
0gCherries, sweet, rawР0.00
0gNuts, cashew nuts, dry roasted, without salt addedР0.00
38gSeeds, flaxseedР13.30
0gNuts, almondsР0.00
58gSeeds, sunflower seed kernels, driedР4.64
0gSeeds, pumpkin and squash seed kernels, driedР0.00
0gNuts, brazilnuts, dried, unblanchedР0.00
370gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap waterР51.80
0gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Р0.00
70gLentils, mature seeds, cooked, boiled, with saltР8.75
0gBeans, kidney, all types, mature seeds, cooked, boiled, without saltР0.00
0gLettuce, green leaf, rawР0.00
0gTomatoes, red, ripe, raw, year round averageР0.00
0gCorn, sweet, white, frozen, kernels cut off cob, boiled, drained, without saltР0.00
0gPeppers, sweet, green, rawР0.00
0gPeas, green, cooked, boiled, drained, without saltР0.00
0gCabbage, chinese (pak-choi), rawР0.00
0gPotatoes, boiled, cooked without skin, flesh, without saltР0.00
0gRice, white, medium-grain, cookedР0.00
0gCorn flour, masa, unenriched, whiteР0.00
0gMushrooms, white, cooked, boiled, drained, without saltР0.00
0gMushrooms, oyster, rawР0.00
0gPeppers, hungarian, rawР0.00
0gBeets, rawР0.00
0gCelery, rawР0.00
0gBuckwheat flour, whole-groatР0.00
0gCucumber, peeled, rawР0.00
0gBrussels sprouts, rawР0.00
0gCabbage, rawР0.00
0gMulberries, rawР0.00
0gOnions, sweet, rawР0.00
0gOnions, cooked, boiled, drained, without saltР0.00
13gSpices, ginger, groundР2.34
0gQuinoa, cookedР0.00
0gQuinoa, uncookedР0.00
0gParsley, freshР0.00
0gOlives, ripe, canned (small-extra large)Р0.00
0gOlives, pickled, canned or bottled, greenР0.00
0gBananas, rawР0.00
0gWatermelon, rawР0.00
0gCarrots, rawР0.00
172gSeaweed, kelp, rawР34.40
0gPears, rawР0.00
0gGrapes, red or green (European type, such as Thompson seedless), rawР0.00
Amounts for:
Total Daily Cost:
Р162.10Add Ingredients
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1875 g of oranges

370 g of chickpeas & 70 g of lentils

172 g of seaweed

58 g of sunflower seed & 38 g of flaxseeds

13 g of ginger

Nutrition Facts

Amount Per Day
64% Carb, 12% Protein, 24% Fat
% Daily Values*
Total Carbohydrate363g
Dietary Fiber 93g
Total Fat61g
Saturated Fat6g
Monounsaturated Fat16g
Polyunsaturated Fat29g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids20g
* Percent Daily Values are based on "Al Kotov's DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Al Kotov's DRI, male 19-50, 2000 caloriesChange

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