Oranges Hell 0.1b

Last updated May 9, 2017 Copy
AmountIngredient$ / daySource
1484gOranges, raw, Florida$37.10
0gTangerines, (mandarin oranges), raw$0.00
0gStrawberries, raw$0.00
0gBlueberries, raw$0.00
0gApples, raw, gala, with skin$0.00
0gAvocados, raw, California$0.00
0gLemons, raw, without peel$0.00
0gPeaches, raw$0.00
20gMangos, raw$1.00
0gGrapefruit, raw, pink and red, all areas$0.00
29gKiwifruit, gold, raw$1.16
0gPomegranates, raw$0.00
0gNectarines, raw$0.00
0gCherries, sweet, raw$0.00
9gNuts, cashew nuts, dry roasted, without salt added$8.10
38gSeeds, flaxseed$13.30
68gNuts, almonds$68.00
0gSeeds, sunflower seed kernels, dried$0.00
0gSeeds, pumpkin and squash seed kernels, dried$0.00
0gNuts, brazilnuts, dried, unblanched$0.00
107gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water$14.98
0gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)$0.00
0gLentils, mature seeds, cooked, boiled, with salt$0.00
0gBeans, kidney, all types, mature seeds, cooked, boiled, without salt$0.00
0gLettuce, green leaf, raw$0.00
0gTomatoes, red, ripe, raw, year round average$0.00
153gCorn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt$6.12
0gPeppers, sweet, green, raw$0.00
0gPeas, green, cooked, boiled, drained, without salt$0.00
0gCabbage, chinese (pak-choi), raw$0.00
164gPotatoes, boiled, cooked without skin, flesh, without salt$4.10
0gRice, white, medium-grain, cooked$0.00
0gCorn flour, masa, unenriched, white$0.00
65gMushrooms, white, cooked, boiled, drained, without salt$13.00
0gMushrooms, oyster, raw$0.00
0gPeppers, hungarian, raw$0.00
129gBeets, raw$3.87
0gCelery, raw$0.00
0gBuckwheat flour, whole-groat$0.00
0gCucumber, peeled, raw$0.00
0gBrussels sprouts, raw$0.00
0gCabbage, raw$0.00
0gMulberries, raw$0.00
0gOnions, sweet, raw$0.00
0gOnions, cooked, boiled, drained, without salt$0.00
13gSpices, ginger, ground$2.34
0gQuinoa, cooked$0.00
0gQuinoa, uncooked$0.00
0gParsley, fresh$0.00
0gOlives, ripe, canned (small-extra large)$0.00
0gOlives, pickled, canned or bottled, green$0.00
0gBananas, raw$0.00
0gWatermelon, raw$0.00
0gCarrots, raw$0.00
172gSeaweed, kelp, raw$34.40
0gPears, raw$0.00
0gGrapes, red or green (European type, such as Thompson seedless), raw$0.00
Amounts for:
Total Daily Cost:
$207.47Add Ingredients
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Nutrition Facts

Amount Per Day
63% Carb, 10% Protein, 27% Fat
% Daily Values*
Total Carbohydrate336g
Dietary Fiber 78g
Total Fat63g
Saturated Fat6g
Monounsaturated Fat28g
Polyunsaturated Fat23g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "Al Kotov's DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Al Kotov's DRI, male 19-50, 2000 caloriesChange

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