| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Banana | $0.50 | Fortinos |
| 245 | g | stoneyfield plain organic 4% whole milk yougurt | $1.96 | stoneyfield 1 cup |
| 5 | ml | Flora Flaxseed Oil | $0.12 | Fortinos |
| 100 | g | Strawberries, raw | $0.66 | TBD |
| 5 | g | Honey, raw | $0.20 | Honey lady |
| 5 | g | Coconut Oil | $0.06 | Amazon UK |
| 90 | g | MLO Mus-L Blast Vanilla | $0.53 | Kroger |
| 21 | g | Brewers Yeast | $0.52 | Amazon |
| 30 | g | Almond Flour | $0.18 | Amazon |
| 20 | ml | Maple syrup (dark) | $0.60 | |
| 1.3 | g | Choline bitartrate | $0.01 | Amazon |
| 5 | ml | Extra Virgin Olive Oil | $0.03 | local |
| 1 | g | MSM Sulfur Powder | $0.06 | Amazon |
| 50 | g | Masa harina | $0.05 | Amazon |
| 220 | g | Black beans ( canned) | $0.50 | Webstraunt |
| 25 | g | Pineapple, frozen, chunks, sweetened | $0.00 | |
| 25 | g | Tesco Everyday Value Dried Skimmed Milk | $0.06 | Tesco |
| 35 | g | Oat Flour/Powder | $0.21 | Amazon |
| 100 | g | Babyfood, juice, orange-carrot | $0.00 | |
| 3 | g | Iodised Salt | $0.01 | local |
| 100 | g | Tomato juice, canned, with salt added | $0.00 | |
Amounts for: Total Daily Cost: | $6.25 | Add Ingredients to Amazon Cart | ||
Higher omega 3 lower omega 6 and vitamin k and minimal plant phyto-estrogen to lower clotting factor.
Cook the salt, black beans, masa and olive oil into a cake. Don't mix it into the shake, unless that's your thing.