Final Recipe w/o breakfast Private

Last updated May 19, 2016 Copy
AmountIngredient$ / daySource
90gWhey Protein Isolate (Unflavored)$2.19Amazon (S)
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
2gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
5mlExtra Virgin Olive Oil$0.06Amazon
2000mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
250gOrganic Blue (Purple) Corn Masa Flour$1.32Amazon
10gBob's Red Mill Soy Lecithin Granules$0.19Amazon (S)
10gMCT Oil$0.16Piping Rock
Amounts for:
Total Daily Cost:
$4.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 27% Protein, 21% Fat
Calories1597
% Daily Values*
52%
Total Carbohydrate215g
110%
Dietary Fiber 31g
53%
Protein111g
57%
Total Fat39g
Saturated Fat16g
Monounsaturated Fat8g
Polyunsaturated Fat12g
249%
Omega-3 Fatty Acids4g
47%
Omega-6 Fatty Acids8g
Cholesterol11mg
Calcium
136%
Vitamin A
205%
Chloride
57%
Vitamin B6
328%
Chromium
100%
Vitamin B12
381%
Copper
373%
Vitamin C
141%
Iodine
100%
Vitamin D
233%
Iron
359%
Vitamin E
193%
Magnesium
169%
Vitamin K
104%
Manganese
210%
Thiamin
248%
Molybdenum
100%
Riboflavin
224%
Phosphorus
213%
Niacin
230%
Potassium
85%
Folate
200%
Selenium
256%
Pantothenic Acid
315%
Sodium
77%
Biotin
100%
Sulfur
270%
Choline
98%
Zinc
233%
 
* Percent Daily Values are based on "svoboda0's U.S. government DRI, male 19-50, ~3000 cal, 130g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: svoboda0's U.S. government DRI, male 19-50, ~3000 cal, 130g proteinChange

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