| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Organic Blue (Purple) Corn Masa Flour | $0.53 | Amazon | ||
| 190 | g | Whey Protein Isolate (Unflavored) | $5.29 | Amazon | ||
| 100 | g | Optimum Nutrition 100% Casein Protein | $2.97 | Amazon | ||
| 30 | g | Bob's Red Mill Soy Lecithin Granules | $0.56 | Amazon (S) | ||
| 27 | g | Bob's Red Mill Chia Seeds | $0.37 | Amazon (S) | ||
| 23 | g | Navitas Naturals Organic Raw Cacao | $0.63 | Amazon (S) | ||
| 6 | g | Potassium Citrate | $0.17 | Amazon | ||
| 4 | g | Sea Salt | $0.01 | Amazon (S) | ||
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon | ||
| 15 | ml | MCT Oil | $0.28 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) | ||
| 1 | pill | 1 | capsule | Now Foods Beef Gelatin | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $11.08 | Add Ingredients to Amazon Cart | ||||
*Update (30/10/2015) Changed Protein to 1.5 ratio of my body weight and reduced carbs
*Update (25/01/2015) Bumped up everything by 3% to allow for spillage
*Update (10/10/14) - have removed the Stevia as the inclusion of flavoured Casein has already made it sweet enough. Was not able to find unflavoured Casein.
Hey, this is a fork of QuidNYC's Superfood for him.
I've made some adjustments to suit my lifestyle and taste.
I'm fairly active so the calories in the original recipe were not sufficient. This recipe has 1900k per day.
I've blended the proteins between fast acting Whey and slow acting Casein to even out the protein release during the day/night. I've also increased the Choline level for mental alertness (I'm a dev).
This is not a cheap recipe but if you are living off this full-time you shouldn't skimp on the healthiest ingredients.
Have removed cinnamon and included stevia which greatly improved the taste.
Add 1500ml of your local tap water and let it sit overnight. Blend in the morning once the chia seeds have sat overnight in the mix.
Cheers!
