fiixed's Active Superfood for Him with Casein protein Weight LossTasty!

Last updated November 1, 2015 Copy
AmountVolumeIngredient$ / daySource
100gOrganic Blue (Purple) Corn Masa Flour$0.53Amazon
190gWhey Protein Isolate (Unflavored)$5.29Amazon
100gOptimum Nutrition 100% Casein Protein$2.97Amazon
30gBob's Red Mill Soy Lecithin Granules$0.56Amazon (S)
27gBob's Red Mill Chia Seeds$0.37Amazon (S)
23gNavitas Naturals Organic Raw Cacao$0.63Amazon (S)
6gPotassium Citrate$0.17Amazon
4gSea Salt$0.01Amazon (S)
15mlExtra Virgin Olive Oil$0.18Amazon
15mlMCT Oil$0.28Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pill1capsuleNow Foods Beef Gelatin$0.00Amazon
Amounts for:
Total Daily Cost:
$11.08Add Ingredients
to Amazon Cart

*Update (30/10/2015) Changed Protein to 1.5 ratio of my body weight and reduced carbs

*Update (25/01/2015) Bumped up everything by 3% to allow for spillage

*Update (10/10/14) - have removed the Stevia as the inclusion of flavoured Casein has already made it sweet enough. Was not able to find unflavoured Casein.

Hey, this is a fork of QuidNYC's Superfood for him.

I've made some adjustments to suit my lifestyle and taste.

I'm fairly active so the calories in the original recipe were not sufficient. This recipe has 1900k per day.

I've blended the proteins between fast acting Whey and slow acting Casein to even out the protein release during the day/night. I've also increased the Choline level for mental alertness (I'm a dev).

This is not a cheap recipe but if you are living off this full-time you shouldn't skimp on the healthiest ingredients.

Have removed cinnamon and included stevia which greatly improved the taste.

Add 1500ml of your local tap water and let it sit overnight. Blend in the morning once the chia seeds have sat overnight in the mix.

Cheers!

Nutrition Facts

Amount Per Day
25% Carb, 48% Protein, 27% Fat
Calories2109
% Daily Values*
Total Carbohydrate132g
97%
Dietary Fiber 25g
258%
Protein256g
Total Fat63g
Saturated Fat24g
Monounsaturated Fat15g
Polyunsaturated Fat17g
274%
Omega-3 Fatty Acids6g
1518%
Omega-6 Fatty Acids9g
Cholesterol64mg
Calcium
331%
Vitamin A
302%
Chloride
109%
Vitamin B6
362%
Chromium
100%
Vitamin B12
526%
Copper
490%
Vitamin C
179%
Iodine
158%
Vitamin D
233%
Iron
360%
Vitamin E
206%
Magnesium
200%
Vitamin K
155%
Manganese
195%
Thiamin
297%
Molybdenum
100%
Riboflavin
290%
Phosphorus
315%
Niacin
291%
Potassium
171%
Folate
310%
Selenium
299%
Pantothenic Acid
426%
Sodium
152%
Biotin
100%
Sulfur
769%
Choline
250%
Zinc
292%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

1 Review

2 years ago
Snacky betwen meals
Unpleasant overall taste
Somewhat gritty
Reviewer tried this recipe 5-10 times

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