F4F (Based on QuidNYC's Cheaperfood)

Last updated July 12, 2020 Copy
AmountIngredient$ / daySource
156gMaseca White Corn Masa Harina$0.45Amazon
73gWhey Protein Concentrate$1.13Novus Life
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
1gCholine Bitartrate$0.04Amazon
1.5pillOne A Day Women's Complete Multivitamin, Bayer$0.08
180gBananas, raw$0.21
4gCocoa, dry powder, unsweetened$0.00
2gSpices, cinnamon, ground$0.00
67gOil, canola$0.00
Amounts for:
Total Daily Cost:
$2.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 18% Protein, 41% Fat
Calories1593
% Daily Values*
67%
Total Carbohydrate169g
69%
Dietary Fiber 19g
87%
Protein74g
116%
Total Fat75g
Saturated Fat7g
Monounsaturated Fat44g
Polyunsaturated Fat22g
392%
Omega-3 Fatty Acids6g
92%
Omega-6 Fatty Acids16g
Cholesterol12mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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