| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Maseca White Corn Masa Harina | $0.52 | Amazon |
| 13 | g | Psyllium Husk Powder | $0.15 | Amazon (S) |
| 10 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.05 | Amazon (S) |
| 6 | g | Potassium Citrate | $0.17 | Amazon |
| 4 | g | Sodium Chloride | $0.02 | Amazon |
| 1.2 | g | Choline Bitartrate | $0.05 | Amazon |
| 70 | ml | Extra Virgin Olive Oil | $0.91 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | portion | Thorne Research Vitamin D / K2 Liquid | $0.02 | Amazon |
| 3 | portion | Banana | $0.25 | |
| 150 | g | Whey protein isolate | $3.57 | Amazon |
Amounts for: Total Daily Cost: | $5.74 | Add Ingredients to Amazon Cart | ||
Copy of Eugene's personal recipe, found here: https://www.completefoods.co/diy/recipes/copy-of-quidnycs-cheaperfood-4
Designed to be hypoallergenic, so has little flavoring and several unusual ingredients. User replaces one to two meals a day and measures/assembles the dry mix fresh daily.