Elliott's Superfood

Last updated November 14, 2014 Copy
AmountIngredient$ / daySource
100gWhey Protein Isolate (Unflavored)$2.44Amazon (S)
100gOrganic Coconut Flour$0.42Amazon (S)
45mlExtra Virgin Olive Oil$0.54Amazon
45mlMCT Oil$0.85Amazon
5mlFish oil$0.00
24gBob's Red Mill Chia Seeds$0.33Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
1gCholine bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$5.76Add Ingredients
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Nutrition Facts

Amount Per Day
12% Carb, 28% Protein, 60% Fat
Calories1690
% Daily Values*
20%
Total Carbohydrate50g
204%
Dietary Fiber 57g
140%
Protein119g
176%
Total Fat115g
Saturated Fat61g
Monounsaturated Fat35g
Polyunsaturated Fat14g
310%
Omega-3 Fatty Acids5g
48%
Omega-6 Fatty Acids8g
Cholesterol41mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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