| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 340 | g | Masa harina | €0.68 | Amazon |
| 7 | g | Potassium Citrate | €0.28 | PureBulk, Inc. |
| 4 | g | Iodised Salt | €0.01 | local |
| 70 | g | Vegan Blend | €1.04 | myprotei |
| 1 | pill | Deva Vegan Vitamins Daily Multivitamin & Mineral | €0.19 | iHerb |
| 2 | pill | Calcium Carbonate + D3 (DGP) | €0.03 | Drugstore |
| 60 | ml | rapeseed oil | €0.20 | supermarket |
Amounts for: Total Daily Cost: | €2.43 | Add Ingredients to Amazon Cart | ||
| Calcium 139% | • | Vitamin A 380% |
| Chloride 300% | • | Vitamin B6 1008% |
| Chromium 300% | • | Vitamin B12 4000% |
| Copper 81% | • | Vitamin C 188% |
| Iodine 225% | • | Vitamin D 156% |
| Iron 175% | • | Vitamin E 362% |
| Magnesium 111% | • | Vitamin K 121% |
| Manganese 185% | • | Thiamin 1438% |
| Molybdenum 150% | • | Riboflavin 916% |
| Phosphorus 108% | • | Niacin 313% |
| Potassium 177% | • | Folate 249% |
| Selenium 214% | • | Pantothenic Acid 456% |
| Sodium 170% | • | Biotin 150% |
| Sulfur 160% | • | Choline 8% |
| Zinc 171% |
