Einheitsbrei PrivateVegan

Last updated September 21, 2015 Copy
AmountIngredient€ / daySource
345gMasa harina€0.69Amazon
0gNow Foods 100% Whey Protein Isolate€0.00Amazon
0gGNC Mega Men® Sport - Vanilla Bean€0.00Amazon
0gNOW Foods Calcium/magnesium 1000/500 mg€0.00Amazon
7gPotassium Citrate€0.28PureBulk, Inc.
4gIodised Salt€0.01local
2gCholine bitartrate€0.02Amazon
0gSoybean Oil€0.00Amazon
0gVegan Blend€0.00myprotei
1pillDeva Vegan Vitamins Daily Multivitamin & Mineral€0.19iHerb
2pillCalcium Carbonate + D3 (DGP)€0.03Drugstore
60mlrapeseed oil€0.20supermarket
Amounts for:
Total Daily Cost:
€1.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 7% Protein, 34% Fat
Calories1753
% Daily Values*
110%
Total Carbohydrate263g
58%
Dietary Fiber 23g
26%
Protein32g
114%
Total Fat68g
Saturated Fat6g
Monounsaturated Fat34g
Polyunsaturated Fat17g
784%
Omega-3 Fatty Acids6g
1109%
Omega-6 Fatty Acids17g
Cholesterol1mg
Calcium
112%
Vitamin A
191%
Chloride
71%
Vitamin B6
707%
Chromium
100%
Vitamin B12
1667%
Copper
41%
Vitamin C
250%
Iodine
225%
Vitamin D
233%
Iron
138%
Vitamin E
265%
Magnesium
105%
Vitamin K
114%
Manganese
186%
Thiamin
1155%
Molybdenum
100%
Riboflavin
755%
Phosphorus
77%
Niacin
250%
Potassium
101%
Folate
125%
Selenium
169%
Pantothenic Acid
274%
Sodium
71%
Biotin
25%
Sulfur
63%
Choline
157%
Zinc
115%
 
* Percent Daily Values are based on "cyankali64's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cyankali64's Rob's newest recommendationChange

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