| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.04 | g | Vitamin D powder | $0.00 | Amazon |
| 0.01 | g | Vitamin K Powder | $0.00 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 2 | g | Potassium chloride | $0.03 | Amazon |
| 1 | pill | Kirkland Signature Daily Multivitamin | $0.03 | Amazon |
| 85 | g | Flaxseeds | $0.41 | Amazon |
| 8 | g | Salt, table | $0.01 | Local |
| 175 | g | Seeds, sunflower seed kernels, dried | $0.64 | Local |
| 145 | g | Bulksupplemets Pure Soy Protein Isolate Powder | $0.94 | Amazon |
| 0.05 | g | Sucralose, pure | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $2.08 | Add Ingredients to Amazon Cart | ||
Design goals: Shelf stable. Suitable for diabetics. Nutritionally complete. Easy to make. Easy to flavor. Lack of excessive fat-soluble vitamins. Delicious. Cheap.
Non-goals: Buyable completely from Amazon.
All whole items, such as the flaxseed or the pill, are to be crushed or ground before adding to the smoothie.
To serve, add water in a shaker bottle, shake and drink.
The nutritional profile used diverges from the standard US profile in a couple of major ways. See it for more info.
Recipe currently has 27 net grams of carbs.