| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.04 | g | Vitamin D powder | $0.00 | Amazon |
| 0.006 | g | Vitamin K Powder | $0.00 | Amazon |
| 2 | g | Potassium chloride | $0.03 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 1 | pill | Kirkland Signature Daily Multivitamin | $0.03 | Amazon |
| 140 | g | Now Foods WHEY PROTEIN | $2.34 | Amazon |
| 90 | g | Flaxseeds | $0.43 | Amazon |
| 40 | g | Bob's Red Mill Chia Seeds | $0.55 | Amazon (S) |
| 8 | g | Salt, table | $0.00 | |
| 10 | g | Sweeteners, tabletop, sucralose, SPLENDA packets | $0.00 | |
| 25 | g | Soybean Oil | $0.06 | Local |
| 860 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.77 | Local |
Amounts for: Total Daily Cost: | $4.24 | Add Ingredients to Amazon Cart | ||
The recipe can be prepared in two separate portions - The powdered, shelf-stable portion, and the oil and milk 'liquid' portion, which should be kept refrigerated.