Dirkosmoothie MKII - Mobile Private

Last updated October 26, 2018 Copy
AmountIngredient$ / daySource
0.04gVitamin D powder$0.00Amazon
0.01gVitamin K Powder$0.00Amazon
0.75gCalcium carbonate$0.01Amazon
1.1gCholine bitartrate$0.01Amazon
2gPotassium chloride$0.03Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
170gNow Foods WHEY PROTEIN$2.85Amazon
90gFlaxseeds$0.43Amazon
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
9gSalt, table$0.00
12gSweeteners, tabletop, sucralose, SPLENDA packets$0.00
110gSeeds, sunflower seed kernels, dried$0.00
Amounts for:
Total Daily Cost:
$3.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 39% Protein, 48% Fat
Calories2023
% Daily Values*
Total Carbohydrate64g
189%
Dietary Fiber 53g
196%
Protein196g
Total Fat108g
Saturated Fat7g
Monounsaturated Fat11g
Polyunsaturated Fat46g
1489%
Omega-3 Fatty Acids24g
249%
Omega-6 Fatty Acids42g
Cholesterol0mg
Calcium
106%
Vitamin A
118%
Chloride
133%
Vitamin B6
256%
Chromium
100%
Vitamin B12
250%
Copper
481%
Vitamin C
101%
Iodine
100%
Vitamin D
100%
Iron
380%
Vitamin E
368%
Magnesium
174%
Vitamin K
110%
Manganese
346%
Thiamin
266%
Molybdenum
100%
Riboflavin
150%
Phosphorus
329%
Niacin
213%
Potassium
107%
Folate
149%
Selenium
182%
Pantothenic Acid
218%
Sodium
103%
Biotin
100%
Sulfur
Choline
106%
Zinc
152%
 
* Percent Daily Values are based on "My own half assed goals". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My own half assed goalsChange

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