| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | True Nutrition Soy Protein Powder | $2.37 | True Nutrition |
| 72 | g | Chia Seeds | $0.32 | Amazon |
| 90 | ml | Molasses | $0.39 | Amazon |
| 120 | g | Corn flour, masa, enriched, white | $0.16 | Wal*Mart |
| 45 | ml | MCT Oil | $0.40 | Amazon |
| 425 | g | Hormel Chili with Beans | $2.00 | Amazon |
| 75 | g | Fritos | $0.74 | Amazon |
Amounts for: Total Daily Cost: | $6.38 | Add Ingredients to Amazon Cart | ||
| Calcium 127% | • | Vitamin A 120% |
| Chloride 78% | • | Vitamin B6 1525% |
| Chromium 15% | • | Vitamin B12 75% |
| Copper 656% | • | Vitamin C 135% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 352% | • | Vitamin E 120% |
| Magnesium 162% | • | Vitamin K 0% |
| Manganese 197% | • | Thiamin 355% |
| Molybdenum 0% | • | Riboflavin 204% |
| Phosphorus 137% | • | Niacin 388% |
| Potassium 109% | • | Folate 132% |
| Selenium 148% | • | Pantothenic Acid 41% |
| Sodium 84% | • | Biotin 75% |
| Sulfur 149% | • | Choline 4% |
| Zinc 76% |
