| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Organic Blue (Purple) Corn Masa Flour | $2.00 | Amazon |
| 35 | g | Bob's Red Mill Chia Seeds | $0.56 | Amazon (S) |
| 20 | g | Bob's Red Mill Soy Lecithin Granules | $0.65 | Amazon (S) |
| 3 | g | Sea Salt | $0.06 | Amazon (S) |
| 2 | g | Potassium Citrate | $0.14 | Amazon |
| 1500 | ml | Tap Water | $0.00 | Tap |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.07 | Amazon (S) |
| 35 | g | Oat Flour | $0.31 | Amazon |
| 35 | g | Maltodextrin | $0.23 | Amazon |
| 22 | g | Now Foods Psyllium Husk Powder | $0.49 | iHerb.com |
| 5 | g | Now Foods Creatine Monohydrate | $0.17 | iHerb |
| 50 | g | Optimum Nutrition 100% Casein Protein Flavored | $1.55 | Amazon |
| 35 | ml | Twin Labs MCT Fuel | $1.09 | Vitamin Shoppe |
| 30 | ml | Vitamin Shoppe Cold Pressed Flaxseed Oil Organic | $0.72 | |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 2.5 | g | Bulk Supplements Potassium Chloride Crystalized Powder | $0.08 | Bulk Supplements |
| 120 | g | Rice protein powder | $2.91 | Amazon |
Amounts for: Total Daily Cost: | $11.06 | Add Ingredients to Amazon Cart | ||