| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 26.5 | g | Whey protein isolate | $1.62 | Sportsfuel outlet |
| 1 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.33 | Countdown |
| 30 | g | Freshlife Almond Meal | $0.69 | Countdown |
| 30 | g | FreshLife Rice Flour | $0.20 | Countdown |
| 125 | g | Oat Bran | $0.67 | Countdown |
| 250 | ml | Soy Milk | $1.00 | Countdown |
| 22 | g | Cocoa Powder | $0.28 | Pak n Save |
| 25 | g | Brown Sugar | $0.07 | Pak n Save |
| 3.5 | g | Iodised Table Salt | $0.00 | Pak n Save |
| 5.76 | g | Cream Of tatar | $0.11 | Pak n Save |
| 2 | portion | Banana | $0.63 | Pak n Save |
| 51 | g | Soya bean Oil | $0.17 | Pak n Save |
| 3 | portion | Egg, whole, raw, fresh (Large) | $0.73 | Pak n Save |
Amounts for: Total Daily Cost: | $6.50 | Add Ingredients to Amazon Cart | ||