| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 25 | g | Freshlife Almond Meal | $0.67 | Countdown |
| 100 | g | Homebrand Skim Milk Powder | $0.95 | Countdown |
| 120 | g | Heinz Nurture Gold 3 Toddler Milk Drink Formula | $2.71 | Countdown |
| 30 | g | FreshLife Rice Flour | $0.20 | Countdown |
| 100 | g | Oat Bran | $0.54 | Countdown |
| 20 | g | Homebrand Cocoa Powder | $0.29 | Countdown |
| 3.3 | g | Skellerup Iodised Table Salt | $0.00 | Countdown |
| 5.76 | g | Hansells Cream Of tatar | $0.33 | Countdown |
| 1 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.33 | Countdown |
| 7.5 | ml | Canola Oil | $0.03 | Countdown |
| 115 | g | Homebrand Pitted Prunes | $1.10 | Countdown |
| 27 | ml | Lupi Olive Oil Extra Virgin | $0.40 | Countdown |
| 1 | portion | Banana | $0.08 | Countdown |
| 140 | g | Cottage Cheese | $1.40 | Countdown |
Amounts for: Total Daily Cost: | $9.03 | Add Ingredients to Amazon Cart | ||
I am a 30ish male with high cholesterol and relatively sedative way of life (computer geek). Here is my take on the best set of nutrients based on Australian standards and my doctor's suggestions. Good thing about Countdown, you can purchase all from this list online.