Copy of super diet

Last updated April 19, 2018 Copy
AmountIngredient$ / daySource
50gOrganic Blue (Purple) Corn Masa Flour$0.26Amazon
50gNow Foods 100% Whey Protein Isolate$1.14Amazon
105gOPTIMUM NUTRITION Pro Complex (Natural)$3.18Allstarhealth
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
25gHealthworks Raw Certified Organic Cacao Powder $0.65Amazon (S)
15gBob's Red Mill Soy Lecithin Granules$0.45Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
5gMorton Lite Salt Mixture$0.02Wal*Mart
36gGNC Mega Men® Sport - Chocolate$0.96GNC
1pillNOW Foods Vitamin D-3$0.02Amazon (S)
1pillNOW Foods Vitamin k-2$0.10Amazon
30mlTrader Joe's Organic Virgin Coconut Oil$0.68Amazon
3portionEgg (white + yolk)$0.75Local
Amounts for:
Total Daily Cost:
$8.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 39% Protein, 36% Fat
Calories1691
% Daily Values*
41%
Total Carbohydrate104g
126%
Dietary Fiber 35g
196%
Protein166g
104%
Total Fat68g
Saturated Fat37g
Monounsaturated Fat5g
Polyunsaturated Fat12g
398%
Omega-3 Fatty Acids6g
44%
Omega-6 Fatty Acids7g
Cholesterol690mg
Calcium
123%
Vitamin A
289%
Chloride
120%
Vitamin B6
3695%
Chromium
766%
Vitamin B12
258%
Copper
386%
Vitamin C
399%
Iodine
235%
Vitamin D
422%
Iron
126%
Vitamin E
350%
Magnesium
81%
Vitamin K
158%
Manganese
198%
Thiamin
3955%
Molybdenum
154%
Riboflavin
3704%
Phosphorus
120%
Niacin
396%
Potassium
97%
Folate
165%
Selenium
471%
Pantothenic Acid
1100%
Sodium
126%
Biotin
1579%
Sulfur
221%
Choline
155%
Zinc
263%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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