Copy of Raw Meal People Chow

Last updated July 23, 2014 Copy
AmountIngredient$ / daySource
9gPotassium Citrate$0.57Amazon
1.3gCholine bitartrate$0.01Amazon
87gGarden of Life Raw Meal$2.55Amazon
23gGarden of Life Protein$0.97Amazon
256mlWhole Milk$0.13
35gHempseed Oil$0.62Nutiva
70gOat Flour/Powder$0.34Bob's Red Mill (4x 22oz)
45gHershey's Cocoa Powder - Special Dark$0.59Amazon
346gMaseca White Corn Masa Harina$0.99Amazon
1pillSolgar Biotin 600mcg$0.08iHerb
Amounts for:
Total Daily Cost:
$6.87Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 17% Protein, 25% Fat
Calories2544
% Daily Values*
153%
Total Carbohydrate383g
228%
Dietary Fiber 64g
131%
Protein112g
115%
Total Fat75g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat40g
408%
Omega-3 Fatty Acids7g
150%
Omega-6 Fatty Acids26g
Cholesterol37mg
Calcium
115%
Vitamin A
17%
Chloride
0%
Vitamin B6
240%
Chromium
286%
Vitamin B12
4216%
Copper
219%
Vitamin C
104%
Iodine
0%
Vitamin D
187%
Iron
382%
Vitamin E
184%
Magnesium
151%
Vitamin K
107%
Manganese
267%
Thiamin
206%
Molybdenum
411%
Riboflavin
149%
Phosphorus
151%
Niacin
144%
Potassium
> 10762%
Folate
134%
Selenium
164%
Pantothenic Acid
135%
Sodium
119%
Biotin
2033%
Sulfur
74%
Choline
113%
Zinc
150%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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