Copy of QuidNYC's Superfood for Him

Last updated July 1, 2018 Copy
AmountIngredient$ / daySource
160gOrganic Blue (Purple) Corn Masa Flour$0.85Amazon
170gWhey Protein Isolate (Unflavored)$4.14Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$7.07Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 39% Protein, 27% Fat
Calories1729
% Daily Values*
101%
Total Carbohydrate153g
106%
Dietary Fiber 30g
106%
Protein175g
84%
Total Fat53g
Saturated Fat33g
Monounsaturated Fat4g
Polyunsaturated Fat12g
315%
Omega-3 Fatty Acids5g
40%
Omega-6 Fatty Acids7g
Cholesterol20mg
* Percent Daily Values are based on "kharvey's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kharvey's U.S. government DRI, male 19-50, 2000 caloriesChange

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