Copy of QuidNYC's Superfood for Him

Last updated January 15, 2024 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
81gWhey Protein Isolate (Unflavored)$1.97Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
0gSea Salt$0.00Amazon (S)
5gPotassium Citrate$0.14Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
0pillNow Foods Vitamin D-3 & K-2$0.00Amazon (S)
3.5gHuel Daily Greens$0.35Huel Website
4gMorton Iodized Table Salt$0.02Local Supermarket
Amounts for:
Total Daily Cost:
$5.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 22% Protein, 39% Fat
Calories1788
% Daily Values*
73%
Total Carbohydrate183g
117%
Dietary Fiber 33g
118%
Protein100g
124%
Total Fat81g
Saturated Fat37g
Monounsaturated Fat24g
Polyunsaturated Fat16g
329%
Omega-3 Fatty Acids5g
59%
Omega-6 Fatty Acids10g
Cholesterol10mg
Calcium
134%
Vitamin A
220%
Chloride
108%
Vitamin B6
357%
Chromium
125%
Vitamin B12
422%
Copper
361%
Vitamin C
244%
Iodine
227%
Vitamin D
117%
Iron
373%
Vitamin E
209%
Magnesium
161%
Vitamin K
102%
Manganese
241%
Thiamin
240%
Molybdenum
104%
Riboflavin
220%
Phosphorus
202%
Niacin
252%
Potassium
104%
Folate
233%
Selenium
254%
Pantothenic Acid
327%
Sodium
128%
Biotin
108%
Sulfur
242%
Choline
106%
Zinc
255%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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