Copy of QuidNYC's Superfood for Him

Last updated August 29, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
81gWhey Protein Isolate (Unflavored)$1.97Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
0gOrganic Ceylon Cinnamon Powder$0.00Amazon
4gSea Salt$0.01Amazon (S)
0gPotassium Citrate$0.00Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
0mlMCT Oil$0.00Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillFish Oil$0.04Amazon
150gBanana$0.00
Amounts for:
Total Daily Cost:
$4.65Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 23% Protein, 28% Fat
Calories1687
% Daily Values*
71%
Total Carbohydrate213g
108%
Dietary Fiber 30g
67%
Protein101g
81%
Total Fat54g
Saturated Fat9g
Monounsaturated Fat24g
Polyunsaturated Fat15g
348%
Omega-3 Fatty Acids6g
59%
Omega-6 Fatty Acids10g
Cholesterol15mg
Calcium
127%
Vitamin A
196%
Chloride
110%
Vitamin B6
301%
Chromium
100%
Vitamin B12
368%
Copper
357%
Vitamin C
137%
Iodine
100%
Vitamin D
233%
Iron
353%
Vitamin E
206%
Magnesium
158%
Vitamin K
113%
Manganese
206%
Thiamin
236%
Molybdenum
100%
Riboflavin
214%
Phosphorus
197%
Niacin
221%
Potassium
65%
Folate
191%
Selenium
242%
Pantothenic Acid
303%
Sodium
126%
Biotin
100%
Sulfur
242%
Choline
105%
Zinc
220%
 
* Percent Daily Values are based on "brandoncor's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: brandoncor's U.S. government DRI, male 19-50, 2000 caloriesChange

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