Copy of People Chow 3.0.1 - "Tortilla Perfection!" Private

Last updated January 26, 2014 Copy
AmountIngredient$ / daySource
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.06GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
200gOat Flour/Powder$0.82Bob's Red Mill
20gMasa harina$0.02Amazon
0gHershey's Cocoa Powder$0.00Amazon
0gOlive Oil$0.00Local
0gCanola Oil$0.00Walmart
Amounts for:
Total Daily Cost:
$4.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 22% Protein, 41% Fat
Calories1694
% Daily Values*
57%
Total Carbohydrate143g
69%
Dietary Fiber 20g
102%
Protein87g
110%
Total Fat72g
Saturated Fat12g
Monounsaturated Fat17g
Polyunsaturated Fat35g
231%
Omega-3 Fatty Acids4g
188%
Omega-6 Fatty Acids32g
Cholesterol26mg
Calcium
109%
Vitamin A
113%
Chloride
109%
Vitamin B6
2480%
Chromium
219%
Vitamin B12
1331%
Copper
235%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
118%
Vitamin E
136%
Magnesium
208%
Vitamin K
125%
Manganese
408%
Thiamin
2802%
Molybdenum
995%
Riboflavin
2474%
Phosphorus
136%
Niacin
218%
Potassium
97%
Folate
113%
Selenium
361%
Pantothenic Acid
650%
Sodium
115%
Biotin
639%
Sulfur
92%
Choline
161%
Zinc
207%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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