| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 135 | g | Now Foods 100% Whey Protein Isolate | $3.09 | Amazon |
| 14 | g | GNC Mega Men® Sport - Vanilla Bean | $0.65 | GNC |
| 9 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.40 | Amazon |
| 5.4 | g | Potassium Citrate | $0.22 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.4 | g | Choline bitartrate | $0.01 | Amazon |
| 60 | g | Oat Flour/Powder | $0.25 | Bob's Red Mill |
| 210 | g | Masa harina | $0.21 | Amazon |
| 8 | g | Hershey's Cocoa Powder | $0.10 | Amazon |
| 54 | g | Canola Oil | $0.12 | Walmart |
| 0 | g | Mega Men® Maximum Nutrition - Vanilla Bean | $0.00 | GNC |
Amounts for: Total Daily Cost: | $5.05 | Add Ingredients to Amazon Cart | ||
I found the pure masa in People Chow too gritty, so I cut it with some oat flower. That caused me to have to change a few other things, but this started with People Chow 3.01