| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Maseca White Corn Masa Harina | $0.86 | Amazon |
| 100 | g | Whey Protein Concentrate | $1.54 | Novus Life |
| 20 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.11 | Amazon (S) |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 10 | g | Potassium Citrate | $0.29 | Amazon |
| 2 | g | Choline Bitartrate | $0.09 | Amazon |
| 30 | ml | Extra Virgin Olive Oil | $0.36 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | portion | Thorne Research Vitamin D / K2 Liquid | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $3.31 | Add Ingredients to Amazon Cart | ||
for when I need to know how bad I've screwed up