Copy of Matpulver 1.0

Last updated October 6, 2014 Copy
AmountIngredient€ / daySource
30gAlmond Flour€0.62Mathem
11gSeeds, chia seeds, dried€0.42Mathem
200gWhey protein isolate€1.00Gymgrossisten
1.5pillApoteket Man Kosttillskott€0.17Apoteket
5gCinnamon powder€0.00Mathem
50gMaltodextrin€0.03Gymgrossisten
0.5gIodized Salt€0.00Hain
20gCoconut Oil€0.33Mathem
50gPeanut oil€0.00Mathem
6gMSM Pulver 3-pack€0.18bodystore
1.5gCholine bitartrate€0.07bulkpowder
1500mlStockholms Vatten€0.00
100gCorn flour, masa, unenriched, white€1.00
150gOat bran€0.00
Amounts for:
Total Daily Cost:
€3.82Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 31% Protein, 35% Fat
Calories2538
% Daily Values*
90%
Total Carbohydrate226g
103%
Dietary Fiber 29g
244%
Protein207g
163%
Total Fat106g
Saturated Fat33g
Monounsaturated Fat43g
Polyunsaturated Fat24g
118%
Omega-3 Fatty Acids2g
112%
Omega-6 Fatty Acids19g
Cholesterol14mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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