Holm Soylent 2.0

Last updated May 31, 2017 Copy
AmountIngredientkr / daySource
2400mlTap water, Gothenburgkr0.00Kranen
270gInstant oatskr6.97Myprotein
115gSoy protein isolatekr14.21Myprotein
80gMilk powderkr5.32Willys
35gCanola oilkr0.55Willys
20gCocoa powderkr1.63Willys
15gHermesetas Granulated (Sweetener)kr4.32Willys
3gSalt with iodinekr0.02Willys
2gDi potassium phosphatekr1.83Myprotein
1gMulti vitamin powderkr0.94Myprotein
0.5gCholine bitartratekr0.24Myprotein
Amounts for:
Total Daily Cost:
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My second version of my own diy soylent. First I created version 1.0, a variety of Silverkrubb by jonmogard.

Version 1.0 did not taste good at all, no flavourings and the polenta flour did not do well. Version 2.0 differs so much from the first so I do not longer call it a derivative of silverkrubb, it is rather entirely its own variety. This one is pure chocolate flavour, I am going to experiment with some varieties with different flavours though.

Nutrition Facts

Amount Per Day
41% Carb, 31% Protein, 28% Fat
Calories2195
% Daily Values*
80%
Total Carbohydrate221g
151%
Dietary Fiber 42g
122%
Protein168g
106%
Total Fat65g
Saturated Fat9g
Monounsaturated Fat31g
Polyunsaturated Fat19g
238%
Omega-3 Fatty Acids4g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
207%
Vitamin A
100%
Chloride
103%
Vitamin B6
1579%
Chromium
286%
Vitamin B12
> 5188%
Copper
314%
Vitamin C
200%
Iodine
100%
Vitamin D
250%
Iron
324%
Vitamin E
115%
Magnesium
168%
Vitamin K
111%
Manganese
197%
Thiamin
2068%
Molybdenum
1200%
Riboflavin
1579%
Phosphorus
412%
Niacin
153%
Potassium
107%
Folate
172%
Selenium
245%
Pantothenic Acid
511%
Sodium
145%
Biotin
500%
Sulfur
124%
Choline
157%
Zinc
215%
 
* Percent Daily Values are based on "SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 caloriesChange

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