#nofood 0.1

Last updated February 21, 2017 Copy
AmountIngredient€ / daySource
1500mlVatten, Stockholm€0.00Kranen
3gSalt med jod€0.00ICA
0.5gCholine bitartrate€0.03Myprotein
350gOat Flour/Powder€0.88Myprotein
100gSoy protein isolate 90€1.25Bulkpowders
1.5gMulti vitamin complex powder€0.19Bulkpowders
10gPeanut butter, reduced sodium€0.08
20mlFlaxseed Oil€0.16Amazon
Amounts for:
Total Daily Cost:
€2.58Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1973
% Daily Values*
100%
Total Carbohydrate251g
147%
Dietary Fiber 41g
145%
Protein123g
86%
Total Fat56g
Saturated Fat7g
Monounsaturated Fat18g
Polyunsaturated Fat26g
711%
Omega-3 Fatty Acids11g
97%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
115%
Vitamin A
150%
Chloride
103%
Vitamin B6
2915%
Chromium
429%
Vitamin B12
> 6250%
Copper
337%
Vitamin C
250%
Iodine
100%
Vitamin D
250%
Iron
569%
Vitamin E
155%
Magnesium
188%
Vitamin K
134%
Manganese
224%
Thiamin
3330%
Molybdenum
1556%
Riboflavin
2912%
Phosphorus
342%
Niacin
276%
Potassium
85%
Folate
224%
Selenium
368%
Pantothenic Acid
764%
Sodium
140%
Biotin
750%
Sulfur
158%
Choline
162%
Zinc
309%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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