| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 105 | g | Quaker Old Fashioned Oats | $0.41 | Amazon |
| 99 | g | Now Foods 100% Whey Protein Isolate | $2.26 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 5.7 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.25 | Amazon |
| 8.5 | g | Potassium Citrate | $0.34 | PureBulk, Inc. |
| 3.7 | g | Iodised Salt | $0.01 | local |
| 1.4 | g | Choline bitartrate | $0.01 | Amazon |
| 5 | g | Soybean Oil | $0.04 | Amazon |
| 1 | pill | KirkLand Signature Omega-3 Fish Oil (300mg Omega-3 DHA) | $0.03 | Costco |
Amounts for: Total Daily Cost: | $4.46 | Add Ingredients to Amazon Cart | ||