| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 201 | g | Quaker Old Fashioned Oats | $0.79 | Amazon |
| 5.22 | g | Cinnamon | $0.08 | Amazon |
| 70 | g | Now Foods 100% Whey Protein Isolate | $1.60 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 5.7 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.25 | Amazon |
| 8.5 | g | Potassium Citrate | $0.34 | PureBulk, Inc. |
| 3.7 | g | Iodised Salt | $0.01 | local |
| 1.4 | g | Choline bitartrate | $0.01 | Amazon |
| 41 | g | Soybean Oil | $0.29 | Amazon |
| 1 | pill | KirkLand Signature Omega-3 Fish Oil (300mg Omega-3 DHA) | $0.03 | Costco |
Amounts for: Total Daily Cost: | $4.51 | Add Ingredients to Amazon Cart | ||
Note: The species of cinnamon that is bought off store shelves has a small amount of a dangerous toxin. Human beings can tolerate up to 0.1mg/kg of this, but for safety, either find a grocery store that supplies the other forms of cinnamon, or do not consume more than two meals of this a day.
More: Cinnamon
Instructions: Mix dry components in a large bowl. Separate into three separate baggies, one for each meal. You may wish to have a bottle to store vegatable oil.
Preparation:
Mix dry components, ~1 tbsp of vegatable oil, and two cups of water in a large bowl. Mix in 1-2 packets of sweetener if you prefer. Cook in microwave for 3 minutes on high, stir, consume!
