| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 204 | g | Quick Oats | $0.36 | Costco |
| 54 | g | BOB's RED MILL Soy Protein Powder | $1.17 | iHerb |
| 16 | g | Acacia Fiber | $0.62 | iHerb |
| 14 | g | Super Electrolytes | $0.45 | Super Body Fuel |
| 4 | g | Super Micros | $0.46 | Super Body Fuel |
| 1.2 | g | Iodized Salt | $0.00 | Walmart |
| 104 | g | Canola Oil | $0.19 | Walmart |
Amounts for: Total Daily Cost: | $3.24 | Add Ingredients to Amazon Cart | ||
Water: 500g/500kcal
| Calcium 108% | • | Vitamin A 200% |
| Chloride 119% | • | Vitamin B6 293% |
| Chromium 617% | • | Vitamin B12 750% |
| Copper 313% | • | Vitamin C 400% |
| Iodine 158% | • | Vitamin D 400% |
| Iron 311% | • | Vitamin E 281% |
| Magnesium 181% | • | Vitamin K 267% |
| Manganese 355% | • | Thiamin 244% |
| Molybdenum 1073% | • | Riboflavin 408% |
| Phosphorus 170% | • | Niacin 144% |
| Potassium 105% | • | Folate 116% |
| Selenium 508% | • | Pantothenic Acid 1208% |
| Sodium 100% | • | Biotin 100% |
| Sulfur 23% | • | Choline 111% |
| Zinc 196% |
