| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 198 | g | Quick Oats | $0.35 | Costco | ||
| 51 | g | BOB's RED MILL Soy Protein Powder | $1.11 | iHerb | ||
| 15 | g | Cocoa Powder | $0.28 | Walmart | ||
| 13 | g | Super Electrolytes | $0.42 | Super Body Fuel | ||
| 11 | g | Acacia Fiber | $0.43 | iHerb | ||
| 4 | g | Super Micros | $0.46 | Super Body Fuel | ||
| 2.2 | g | 1 | tsp | Monk Fruit | $0.66 | Amazon.ca |
| 1.5 | g | Iodized Salt | $0.00 | Walmart | ||
| 106 | g | Canola Oil | $0.19 | Walmart | ||
Amounts for: Total Daily Cost: | $3.88 | Add Ingredients to Amazon Cart | ||||
Water: 500g/500kcal