| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 184 | g | Quick Oats | $0.32 | Costco | ||
| 45 | g | PB2 Powdered peanut butter | $0.99 | iHerb | ||
| 35 | g | BOB's RED MILL Soy Protein Powder | $0.76 | iHerb | ||
| 16 | g | Super Electrolytes | $0.51 | Super Body Fuel | ||
| 10 | g | Acacia Fiber | $0.39 | iHerb | ||
| 4 | g | Super Micros | $0.46 | Super Body Fuel | ||
| 1.1 | g | 1 | tsp | Monk Fruit | $0.33 | Amazon.ca |
| 1 | g | Iodized Salt | $0.00 | Walmart | ||
| 102 | g | Canola Oil | $0.18 | Walmart | ||
Amounts for: Total Daily Cost: | $3.95 | Add Ingredients to Amazon Cart | ||||
Water: 500g/500kcal