Coles available ingredients v4

Last updated January 16, 2015 Copy
AmountVolumeIngredient$ / daySource
170gRice flour, brown$1.70Coles
60gMilo$0.79Coles
50gWhey protein isolate$3.30Coles
8gLecithin Granules$0.25Coles
9gSuper Kale Powder$1.19Coles
6gDiet Rite Salt Lite$0.10Coles
8gNon Thick Natural Fibre Powder Supplement$0.68Coles
2.5gXanthan gum$0.15Coles
1pillCentrum Men's Multivitamin Box Aus$0.37Coles
750ml3pieceUp and Go$3.25Coles
15ml3tspOil, canola$0.08Coles
30ml6tspOil, sunflower$0.22Coles
Amounts for:
Total Daily Cost:
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This recipe is designed to be sourced all from Coles supermarket. Price was not my main focus for this recipe, convenience and taste were my main priorities. Taste and consistency are ok, not sure how it stacks up to other soylent recipes though.

Change the Up and Go flavour for different flavours, banana is pretty good.

Any feedback and advice is much appreciated.

Notes:

The Vitamin K value corresponds to the value recommended for men 19-30: https://www.nrv.gov.au/nutrients/vitamin-k

The manganese level was aimed to be below 11, however this caused a magnesium deficiency with the other ingredients listed. No upper limit is set according to Nutrient Reference Values for Australia and New Zealand

When the "Australian National Health and Medical Research Council Nutrient Reference Values" profile is selected there is a deficiency in calories, copper and selenium, however I aimed primarily for the "US 2000 Calories" nutrient profile since it is more tried and tested.

Nutrition Facts

Amount Per Day
52% Carb, 17% Protein, 31% Fat
Calories2087
% Daily Values*
104%
Total Carbohydrate259g
112%
Dietary Fiber 31g
102%
Protein87g
104%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat29g
Polyunsaturated Fat31g
117%
Omega-3 Fatty Acids2g
143%
Omega-6 Fatty Acids24g
Cholesterol17mg
Calcium
241%
Vitamin A
272%
Chloride
107%
Vitamin B6
706%
Chromium
100%
Vitamin B12
1025%
Copper
158%
Vitamin C
482%
Iodine
100%
Vitamin D
133%
Iron
385%
Vitamin E
358%
Magnesium
100%
Vitamin K
92%
Manganese
538%
Thiamin
641%
Molybdenum
283%
Riboflavin
533%
Phosphorus
239%
Niacin
215%
Potassium
112%
Folate
185%
Selenium
100%
Pantothenic Acid
326%
Sodium
124%
Biotin
180%
Sulfur
21%
Choline
109%
Zinc
138%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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