Coles available ingredients v3 Private

Last updated November 28, 2014 Copy
AmountIngredient$ / daySource
0gTapioca Starch$0.00Coles
6gNon Thick Natural Fibre Powder Supplement$0.51Coles
6gDiet Rite Salt Lite$0.10Coles
85gMilo$1.12Coles
11mlOil, canola$0.05Coles
32mlOil, sunflower, linoleic, (partially hydrogenated)$0.08Coles
8gLecithin Granules$0.25Coles
750mlUp and Go$3.25Coles
50gWhey protein isolate$3.30Coles
18gVanillin Sugar$0.50Coles
0pillMagnesium Tablet$0.00Coles
1pillCentrum Men's Multivitamin Box Aus$0.21Chemist Warehouse
0pillCentrum Advance$0.00
0gRice flour, white$0.00Coles
0gOat bran, raw$0.00
130gRice flour, brown$0.00
14gKale, raw$0.00
Amounts for:
Total Daily Cost:
$9.36Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 17% Protein, 32% Fat
Calories2084
% Daily Values*
100%
Total Carbohydrate251g
104%
Dietary Fiber 29g
101%
Protein86g
108%
Total Fat70g
Saturated Fat13g
Monounsaturated Fat28g
Polyunsaturated Fat24g
103%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids17g
Cholesterol17mg
Calcium
239%
Vitamin A
174%
Chloride
107%
Vitamin B6
685%
Chromium
100%
Vitamin B12
1025%
Copper
158%
Vitamin C
342%
Iodine
100%
Vitamin D
133%
Iron
429%
Vitamin E
356%
Magnesium
101%
Vitamin K
111%
Manganese
472%
Thiamin
679%
Molybdenum
217%
Riboflavin
561%
Phosphorus
221%
Niacin
200%
Potassium
110%
Folate
185%
Selenium
100%
Pantothenic Acid
314%
Sodium
120%
Biotin
180%
Sulfur
16%
Choline
109%
Zinc
130%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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