Coles available cheap ingredients

Last updated January 3, 2017 Copy
AmountVolumeIngredient$ / daySource
170gBrown Rice Flour OR Brown Rice (Cooked)$0.42Coles
60gMilo$0.79Coles
8gLecithin Granules$0.25Coles
9gSuper Kale Powder$1.19Coles
8gNon Thick Natural Fibre Powder Supplement$0.68Coles
2.5gXanthan gum$0.15Coles
1pillCentrum Men's Multivitamin Box Aus$0.37Coles
15ml3tspOil, canola$0.08Coles
30ml6tspOil, sunflower$0.22Coles
65gPowdered Milk$0.37Coles
105g6pieceWEETBIX$0.34Coles
60gWhey protein concentrate$1.92Coles
Amounts for:
Total Daily Cost:
$6.78Add Ingredients
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Pricing is based on Cooked Brown Rice - Which makes a really nice rice porridge. Brown rice flour has the same nutrient profile so is suitable for substitution if a shake or paste is more desirable.

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories2261
% Daily Values*
Total Carbohydrate279g
107%
Dietary Fiber 32g
152%
Protein97g
Total Fat77g
Saturated Fat20g
Monounsaturated Fat30g
Polyunsaturated Fat27g
158%
Omega-3 Fatty Acids2g
198%
Omega-6 Fatty Acids26g
Cholesterol84mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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