Coles available ingredients Private

Last updated November 21, 2014 Copy
AmountIngredient$ / daySource
245gTapioca Starch$0.76Coles
7gNon Thick Natural Fibre Powder Supplement$0.59Coles
1pillCentrum Men$0.37Coles
100gAlmond Meal$2.25Coles
17gLecithin Granules$0.52Coles
7gDiet Rite Salt Lite$0.11Coles
5gMilo$0.07Coles
5gSpices, basil, dried$0.50Coles
102gActive Chocolate Protein Powder$8.41Coles
1pillFolic Acid Tablets$0.08Coles
11gLSA meal$0.19Coles
Amounts for:
Total Daily Cost:
$13.85Add Ingredients
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Based on available ingredients from coles supermarket

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2015
% Daily Values*
101%
Total Carbohydrate253g
107%
Dietary Fiber 30g
102%
Protein87g
101%
Total Fat66g
Saturated Fat8g
Monounsaturated Fat36g
Polyunsaturated Fat21g
102%
Omega-3 Fatty Acids2g
108%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
121%
Vitamin A
119%
Chloride
125%
Vitamin B6
174%
Chromium
100%
Vitamin B12
250%
Copper
243%
Vitamin C
105%
Iodine
100%
Vitamin D
100%
Iron
271%
Vitamin E
411%
Magnesium
162%
Vitamin K
109%
Manganese
226%
Thiamin
139%
Molybdenum
111%
Riboflavin
169%
Phosphorus
222%
Niacin
127%
Potassium
108%
Folate
197%
Selenium
188%
Pantothenic Acid
316%
Sodium
101%
Biotin
133%
Sulfur
3%
Choline
244%
Zinc
137%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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